{"id":2083,"date":"2021-11-29T14:10:10","date_gmt":"2021-11-29T17:10:10","guid":{"rendered":"https:\/\/noticiasnoface.com.br\/?p=2083"},"modified":"2021-11-29T14:10:12","modified_gmt":"2021-11-29T17:10:12","slug":"5-alimentos-que-fazem-seu-cabelo-cair","status":"publish","type":"post","link":"https:\/\/noticiasnoface.com.br\/index.php\/2021\/11\/29\/5-alimentos-que-fazem-seu-cabelo-cair\/","title":{"rendered":"5 alimentos que fazem seu cabelo cair !"},"content":{"rendered":"\n
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Se todas as vezes que voc\u00ea lava a cabe\u00e7a parece que voc\u00ea est\u00e1 matando um bicho peludo e se sua casa est\u00e1 cheia dos seus cabelos, \u00e9 poss\u00edvel que o seu problema seja de sa\u00fade. E, para ser mais espec\u00edfico, \u00e9 bem prov\u00e1vel que problemas de nutri\u00e7\u00e3o estejam fazendo seu cabelo cair.
Conforme especialistas, alguns nutrientes que ingerimos todos os dias podem fazer o cabelo cair, como vitaminas, alguns minerais e assim por diante. E n\u00e3o se engane: n\u00e3o \u00e9 somente a falta desses nutrientes que est\u00e3o afetando a sa\u00fade de seus fios, mas o excesso deles no organismo tamb\u00e9m pode ser prejudicial.
Assim, dietas malucas e restritivas podem ser a raz\u00e3o do seu cabelo cair, da mesma forma que um vida sem regras na hora de comer tamb\u00e9m pode estar deixando voc\u00ea no caminha para a calv\u00edcie. Tenso, n\u00e9? Mais detalhes voc\u00ea vai descobrir em segundo.<\/figcaption><\/figure>\n\n\n\n
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CASTANHA DO PAR\u00c1
Al\u00e9m da deliciosa castanha, outros gr\u00e3os como trigo, arroz, milho, al\u00e9m de peixes e frutos do mar podem estar fazendo seu cabelo cair. Isso porque voc\u00ea estar consumindo esse grupo alimentar, rico em sel\u00eanio, em excesso ou em quantidades pequenas demais.
Carne vermelha<\/figcaption><\/figure>\n\n\n\n
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CARNE VERMELHA
Carne vermelha, como voc\u00ea j\u00e1 viu aqui, no Segredos do Mundo, pode at\u00e9 mudar o cheiro do seu corpo<\/a> e pode tamb\u00e9m estar prejudicando seus cabelos. Isso porque assim como ovos, soja e ostras, ela \u00e9 uma fonte de zinco e \u00e9 a falta ou o excesso de elemento que pode estar fazendo seu cabelo cair.<\/figcaption><\/figure>\n\n\n\n
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MARISCOS E outros frutos do mar e o sal de cozinha. Eles s\u00e3o vil\u00f5es quando o assunto \u00e9 o iodo, que em falta ou em excesso, podem estar fazendo seu cabelo cair.<\/figcaption><\/figure>\n\n\n\n
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FRUTAS Mas, calma, somente as que s\u00e3o ricas em vitamina C. Isso acontece porque o excesso dessa vitamina no organismo aumenta a concentra\u00e7\u00e3o de alguns tipos de fungos associados \u00e0s caspas e a ptir\u00edase, que est\u00e3o associados \u00e0 queda de cabelo em alguns casos.
Al\u00e9m manteiga, \u00f3leos vegetais, am\u00eandoas, ovos e alguns tipos de verduras ricas em vitamina E. Embora essa vitamina seja \u00f3tima para manter a pele jovem, protegendo suas c\u00e9lulas dos efeito dos radicais livres, em excesso, ela prejudica a absor\u00e7\u00e3o de ferro. Isso interfere na boa sa\u00fade dos cabelos.
Mas esses n\u00e3o s\u00e3o os \u00fanicos tipos de alimentos com os quais voc\u00ea deve ficar alerta, como voc\u00ea confere aqui: 10 alimentos prejudiciais \u00e0 sa\u00fade que voc\u00ea come todos os dias<\/a>.
Fonte: Bolsa de Mulher<\/a><\/figcaption><\/figure>\n\n\n\n

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