{"id":23017,"date":"2024-03-31T06:11:20","date_gmt":"2024-03-31T09:11:20","guid":{"rendered":"https:\/\/noticiasnoface.com.br\/?p=23017"},"modified":"2024-03-31T06:11:22","modified_gmt":"2024-03-31T09:11:22","slug":"como-conseguir-uma-noite-perfeita-de-sono","status":"publish","type":"post","link":"https:\/\/noticiasnoface.com.br\/index.php\/2024\/03\/31\/como-conseguir-uma-noite-perfeita-de-sono\/","title":{"rendered":"Como conseguir uma noite perfeita de sono"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/noticiasnoface.com.br\/wp-content\/uploads\/2024\/03\/IMG_2340.jpeg\" alt=\"\" class=\"wp-image-23018\" srcset=\"https:\/\/noticiasnoface.com.br\/wp-content\/uploads\/2024\/03\/IMG_2340.jpeg 800w, https:\/\/noticiasnoface.com.br\/wp-content\/uploads\/2024\/03\/IMG_2340-300x169.jpeg 300w, https:\/\/noticiasnoface.com.br\/wp-content\/uploads\/2024\/03\/IMG_2340-768x432.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Como ter uma noite perfeita de sono e reparadora, o que fazer ?<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e1 mais de uma d\u00e9cada, observamos o aumento do interesse pelos benef\u00edcios do&nbsp;<a href=\"safari-reader:\/\/www.bbc.com\/portuguese\/topics\/c8y94y324yqt\" target=\"_blank\" rel=\"noopener\">sono<\/a>\u00e0 sa\u00fade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acredita-se que a falta de sono prejudique n\u00e3o s\u00f3 o&nbsp;<a href=\"safari-reader:\/\/www.bbc.com\/portuguese\/noticias\/2016\/04\/160405_falta_sono_tg\" target=\"_blank\" rel=\"noopener\">bem-estar das pessoa<\/a>s, mas a pr\u00f3pria produtividade econ\u00f4mica. E o conhecimento e pesquisas de especialistas na&nbsp;<a href=\"safari-reader:\/\/www.bbc.com\/portuguese\/topics\/c8y94y3jj2kt\" target=\"_blank\" rel=\"noopener\">medicina<\/a>&nbsp;do sono de todo o mundo podem ajudar a reduzir esses problemas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 de conhecimento geral que alguns h\u00e1bitos podem melhorar os padr\u00f5es de sono, como seguir uma rotina regular e<a href=\"safari-reader:\/\/www.bbc.com\/portuguese\/vert-cap-41616245\" target=\"_blank\" rel=\"noopener\">\u00a0evitar perder tempo em frente \u00e0s telas\u00a0<\/a>pouco antes da hora de dormir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Durma melhor <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">E existem tamb\u00e9m cada vez mais evid\u00eancias de que at\u00e9 a&nbsp;<a href=\"https:\/\/www.sleepfoundation.org\/sleep-news\/bedroom-temperatures-and-bedding-choices-affect-sleep\" target=\"_blank\" rel=\"noopener\">roupa de cama<\/a>&nbsp;causa impactos sobre a qualidade do sono.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nos \u00faltimos anos, surgiram novas variedades de roupas de cama no Reino Unido. As pessoas est\u00e3o fazendo escolhas cuidadosas para comprar de tudo, de len\u00e7\u00f3is at\u00e9 colch\u00f5es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muitos de n\u00f3s est\u00e1vamos acostumados com colch\u00f5es e roupas de cama b\u00e1sicas. Mas, agora, existem in\u00fameras varia\u00e7\u00f5es, projetadas para combinar engenhosamente com qualquer estilo de quarto de dormir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Invista no seu sono <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e9tica \u00e0 parte, os consumidores v\u00eam investindo cada vez mais em colch\u00f5es, roupas de cama, cobertores e travesseiros, cuidadosamente combinados para otimizar o sono.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;No Reino Unido, ficamos obcecados pelo sono&#8221;, afirma Mark Tremlett, um dos fundadores da empresa Naturalmat. Com sede em Devon, no sudoeste da Inglaterra, a empresa produz camas e colch\u00f5es org\u00e2nicos e sustent\u00e1veis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;O crescente interesse pelo bem-estar, que j\u00e1 foi associado principalmente ao exerc\u00edcio f\u00edsico, mas agora tamb\u00e9m ao sono, vem gerando mais interesse por dormir bem&#8221;, explica ele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;A covid-19 deixou as pessoas mais conscientes sobre a sua sa\u00fade, incluindo o sono. Durante a pandemia, elas passaram a conhecer melhor o mercado de colch\u00f5es, devido \u00e0s in\u00fameras marcas de com\u00e9rcio eletr\u00f4nico que vendiam camas e colch\u00f5es embalados e entregues nas casas.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como ter uma noite perfeita de sono e reparadora, o que fazer 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